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Ultimately, the best course of action for oral and overall health is to quit smoking, but until then, effective dental hygiene practices are essential in fighting against the detrimental effects of nicotine on teeth and gums

Time for the truth and the truth is you want to be free of having, needing and wanting to smoke

Smoking and Stroke Risk High blood pressure is one of the biggest causes of stroke, and smoking further increases this danger

Peer insights Receiving advice from peers and/or former smokers as counselors would increase their trust, as they shared the same experience of smoking

The benefits to quitting smoking during pregnancy are greatest if you stop during the first trimester

If you smoke 10 cigarettes, move to 9 for a week