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For nearly every person who vapes, the alternative to vaping is smoking, says Paul Aveyard, professor of behavioral medicine at Oxford

This is just the short list

Smoking and oral health: the damaging effect The chemicals in cigarettes damage soft tissue, reduce blood flow in the gums, and weaken the immune systems ability to fight infections

Quitting while you are younger will reduce your health risks more, but quitting at any age can give back years of life that would be lost by continuing to smoke

Using any amount of nicotine carries serious health consequences, she said, adding that many vaping products are unregulated, which means users sometimes have no idea how much nicotine theyre actually taking in

Details on each pack were then recorded and categorized, including the cigarette brand, whether the pack contained menthol, if the pack originated domestically or abroad, and details on the tax stamp (if any was present)