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Quitting smoking reduces the risk, but the risk still remains significantly higher compared to someone who has never smoked

Although there arent much data on e-cigarette quitting rates, there is research on quit attempts for e-cigarette users: Among current e-cigarette users between ages 15-36 in 2021, 54.2% reported general intentions to quit, 15.3% reported intention to quit within 30 days, and 33.3% reported a past-year quit attempt

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Here a few options you may want to consider: SmokefreeTXT: A mobile text messaging service designed for adults and young adults across the United States who are trying to quit smoking