even one cigarette is harmful There no safe level of smoking. a single exposes the body to chemicals that increase the risk of heart disease, stroke, lung disease, and cancer. Quitting smoking—at any One cigarette may seem harmless

Smoking also raises the risk for erectile dysfunction and reduced fertility in men, and low bone density, altered menstrual cycles, and pregnancy complications in women, as well as dangers to unborn babies

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Against that backdrop, keeping a clear personal shortlist is more useful than ever, since the choice on offer keeps widening

Once its evaporated, its time to replace

"The study shows the more you smoke, the more you stroke," said the study's lead author, Dr

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