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Condoms should be used to reduce the spread, and people with multiple sex partners should get tested frequently

Furthermore, smoking-induced inflammation and muscle relaxation can worsen or trigger sleep apnea, leading to interrupted breathing during sleep and poor sleep quality

U found that both smoking and smokeless tobacco lead to an increase in blood pressure and heart rates during normal activity, which appeared to be due to nicotine

So by eliminating the harmful ingredients, its no wonder that over 3 million people in the UK have made the switch to e-cigarettes

If nicotine consumption is bad for sleep and smoking is harmful to health in general, its a good idea to quit both

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