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Always smoke responsibly and in accordance with Health Canada guidelines

There are effectively no strict limits if the goods are duty-paid in an EU country and for personal use , similar to the old pre-Brexit system

PMID 29964303

[53] [52] Industry feared that, if continuing to smoke was not seen as a "free choice", they would be exposed to legal and social liabilities

There was, however, a price to be paid for being an early adopter

The best way to support them is to stay hydrated, avoid air pollution and second-hand smoke, and engage in moderate cardiovascular exercise like walking or cycling, which helps improve lung capacity and function.