is smoking two cigarettes a day harmful Social smoking: Will an occasional cigarette damage your health? Two cigarettes a day still

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Or you may experience low mood or mood changes and feel this is bad but this happens because your brain starts regulating dopamine naturally so that your emotions will not be controlled by nicotine anymore, so you can actually feel rewarded without nicotine

Also, the risk of developing diabetes is much higher if you smoke but at this stage post quit, the risk is similar to that of someone who has never smoked

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Why so long