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If youre trying to quit smoking and dont want to take nicotine, you should go for a non-nicotine vape liquid, meaning a 0mg option

Studies, including a 2019 randomized control trial in the UK, show that e-cigarettes can be more effective for smoking cessation than traditional nicotine replacement therapies (NRT), like patches and inhalers

There is no concrete conversion due to the many different types of absorption rates and delivery methods, as well as user behaviour, but it is typically close to 1 ml of 20 mg/ml nicotine strength e-liquid, which is roughly equivalent to 20 cigarettes a day

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This measurement can produce some very high results that sometimes exceed 10 mg of nicotine per cigarette

However, since the Austrian regulation only sets mg/g limits, nicotine pouches with a pouch weight of e.g