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When you quit, you not only stop the ongoing harm but also allow your body to start healing

The nicotine content of a cigarette typically ranges from 7 to 20 milligrams, but only a small percentage of this nicotine is absorbed by the body

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Effects of smoking cessation or reduction on hormone profiles and bone turnover in postmenopausal women

With evidence continuing to grow showing that vaping 1) poses a small fraction of the risks of smoking and 2) improves smoking quit success, Public Health England have restated that smokers who are struggling to quit should try switching to an e-cigarette along with seeking help by trained specialists

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