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Regular exercise, nicotine replacement therapy, keeping yourself busy, eating crunchy fruits and vegetables during withdrawals, and avoiding triggers are some useful tips that will help you quit smoking.

Unfortunately, quitting smoking can be challenging due to uncomfortable physical withdrawal symptoms, such as nicotine cravings, irritability, difficulty concentrating, depression, insomnia, and increased appetite

The nicotine yield of a THS tobacco stick is a measurement of the amount of nicotine in the aerosol produced by the THS tobacco stick when its used in the heating device

So if you're struggling, talk to your midwife or GP

Accessed 8 Feb 2019 Office of the Surgeon General, U