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A 2012 randomised controlled trial of 360 pregnant women found that women who attended a workshop addressing dietary behaviours, gestational weight gain awareness, physical activity, smoking and breastfeeding were significantly more likely to report increased consumption of fruit and vegetables, a higher diet quality score and physical activity compared with women who received usual care [45]

There is no safe level of alcohol use during pregnancy, therefore the WHO recommends that health care providers should ask all pregnant women about their use of alcohol as early as possible in the pregnancy and at every antenatal visit [6]

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