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It can strain the heart muscle by making it harder to pump which can lead to heart failure and heart rhythm abnormalities. High blood pressure also damages arteries to the rest of the body, which can cause strokes and peripheral artery disease, a condition that reduces blood flow to the limbs, Dr

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Researchers gave volunteers fitness tests which measured things like blood flow to their brains

Often, motivation for holding a New Year's resolution can be found in simply discussing it with someone, and a gym provides that ready-made support base.