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Go Easy on Yourself Whilst it is tempting to compare your journey from smoking traditional cigarettes to e-cigs to others experiences, perhaps someone you know has done this and raved about their success, it is important to remind yourself that this is you own personal journey

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This can lead to the perception that vaping helps with weight lossbut these effects are mild and short-lived

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Most research on the vapour emissions from heated tobacco products have been funded by tobacco companies or carried out by scientists directly employed by them