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The benefits to quitting start almost straight away. The benefits of quitting begin just 20 minutes after your last cigarette

Besides nicotine, which is itself associated with health complications, many e-cigarette solutions or vape juices are known to contain diethylene glycol, ethylene glycol, ethanol, formaldehyde, acrolein and various amounts of heavy metals (nickel, tin, silver, aluminum, mercury and chromium) which can also be found in the inhaled vapors

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The findings are published in the journal Health Education Research

Close up of a Marlboro pack of cigarettes