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Healthy distractions for the hand or mouth, like nicotine gum and patches, might help

Im not a tax increaser, particularly during this [economic] climate were in, House Speaker David Ralston, R-Blue Ridge, said earlier this week

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Theres never been a better time to give up cigarettes

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Delaying the craving for a while is part of the process of weaning oneself away from cigarettes." When the urge to smoke is strong, Coykendall recommends "taking a pen or a coffee stirrer in your cigarette hand and fiddling with it, or taking a cinnamon stick, sucking a sugar-free lollipop or chewing sugar-free gum