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Like the old Ataturk Airport, lines at immigration look chaotic but move fast

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Substances to reduce or avoid: Caffeine from coffee, soda, energy drinks, or even chocolate Nicotine from smoking or vaping Recreational drugs such as cocaine, amphetamines, or ecstasy Certain herbal supplements (like ginseng or ephedra) that act as stimulants Cutting these out can help the body return to a calmer, more balanced state, which can reduce palpitations and improve overall cardiovascular function

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But he works out several times a week and appears remarkably spry

'Every day, 350 young adults aged between 18 and 25 start smoking regularly, risking a lifetime of addiction, disease, disability and premature death