benefits of living tobacco free November 20 marks the 2025 Great American Smokeout, a national effort highlighting the tobacco-free. Whether the goal is quitting for the first time or restarting the journey, evidence-based tools TPCB: Resources

[205] Side effects Withdrawal symptoms The CDC recognizes seven common nicotine withdrawal symptoms that people often face when stopping smoking: "cravings to smoke, feeling irritated, grouchy, or upset, feeling jumpy and restless, having a hard time concentrating, having trouble sleeping, feeling hungry or gaining weight, or feeling anxious, sad or depressed." [207] Studies have shown that the use of pharmacotherapies, such as varenicline [208] [209] can be useful in reducing withdrawal symptoms during the quitting process

You can see how most of these symptoms might be mis-attributed as mental health symptoms

Both groups were offered counseling support as well as nicotine patches and other forms of short-acting nicotine replacement

Impacts of cigarette smoking status on metabolomic and gut microbiota profile in male patients with coronary artery disease: a multi-omics study

Audrain-McGovern, N

Manage stress through healthier habits like breathing exercises, light activity, meditation, or short walks