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It's important to remember that these challenges are temporary and part of the process of breaking a nicotine addiction

Retrieved March 20, 2025 via CBC News

Here are a few ways to support your body while potentially clearing nicotine more efficiently: Drink plenty of water helps the kidneys eliminate waste Exercise regularly boosts metabolism Eat antioxidant-rich foods like berries, spinach, and green tea Avoid secondhand smoke Stay away from other related substances that may interfere with metabolism Still, its important to remember that theres no guaranteed method to eliminate nicotine quickly

Of that, 35% was about menthol cigarettes

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