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You can try to gradually quit smoking by using: Nicotine patches Nicotine gum E-cigarettes Once you've officially quit, here are some tips to follow to detox your body from smoking: Drink plenty of water Water can help flush out toxins and chemicals from your body

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'Gross' new smoking warnings unveiled Sat 17 Sep 2011 at 2:13pm , updated Sat 17 Sep 2011 at 3:20pm The Federal Government has unveiled the new graphic health warnings it plans to put on cigarette packets as part of its campaign against smoking