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10.1016/j.amepre.2013.10.007 [DOI] [PMC free article] [PubMed] [Google Scholar] Chun LF, Moazed F, Calfee CS, Matthay MA, & Gotts JE (2017)

When combined with hypertension, the arteries become more vulnerable to blockage or rupture

Experts recommend at least 150 minutes per week of moderate weight-bearing exercises such as fast walking or swimming

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Smoking also affects your lung capacity, your ability to gain and maintain muscle and your overall energy level