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Counseling is a key part of helping them quit, Galiatsatos said

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The addictive nature of nicotine makes kicking the habit harder, but by getting a plan in place before you attempt to quit, you may be more successful

Despite declines in smoking, 18% of adults still smoke cigarettes and 21% use some form of tobacco product every day or most days, according to a report also released Tuesday

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At the five-year follow-up, decline among smokers was 1.9 times greater for memory function, 2.4 times greater for cognitive flexibility, and 1.7 times greater for global cognitive function compared to those who have never smoked