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The surest way to reduce the effects of smoking: quit The benefits of quitting smoking start as soon as 20 minutes after your last cigarette

They should last more than 20 years, Reed said

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Aim for 8-10 glasses daily and space it over the day, not all at once

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Regarding soil degradation, Syeda Sifat Jahan, acting deputy director of DAE in Lalmonirhat, told The Daily Star that tobacco plants deplete soil nutrients, leading farmers to rely heavily on chemical fertilisers, which reduce soil fertility and affect subsequent crop yields