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PMID 33191270

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As a general rule of thumb, we usually recommend the following as a good place to start when choosing which nicotine strength to use, based on your previous smoking habits: Less than 5 cigarettes per day 3 mg/ml (0.3%) Between 5 10 cigarettes per day 5 6 mg/ml (0.5% - 0.6%) Between 10 20 cigarettes per day 10 12 mg/ml (1% - 1.2%) 20+ cigarettes per day 18 20 mg/ml (1.8% - 2%) From here you can increase or decrease your strength as needed if you feel an adjustment needs to be made and can experiment with the different e-liquid types to find what works for you

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