brigitte bardot cigarette poster by Getty Images by Four Hands | Iconic Wall Art Brigitte Bardot - Smoking

Whether you have smoked for a few years or several decades, every smoke-free day allows your body to repair the damage and move toward a healthier future

It has been reported that people who suffer from a serious mental disorder known as Schizophrenia tend to be heavy smokers

According to Mayo Clinic, quitting tobacco can: slow your heart rate just 20 minutes after your last cigarette reduce the levels of carbon monoxide in your blood to a normal range within 12 hours improve your circulation and lung function within 3 months cut your risk of a heart attack by 50 percent within a year reduce your stroke risk to that of a nonsmoker within 5 to 15 years Quitting smoking can be tough, but its possible

Timeline of lung recovery when you quit smoking The first 24 hours Within just 12 hours of quitting smoking, your body starts to experience significant improvements

Remove the cap in the direction of the arrow (2) shown in the figure while pressing the cap tabs in the direction of the arrow (1)

The heating temperature, airflow rate, power and battery voltage can be modified to achieve personal preferences