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Add fiber-rich ingredients, Beans, lentils, chickpeas, berries, avocado, nuts, seeds, and crunchy vegetables can boost fiber intake naturally

Coffee can reduce absorption or increase loss of certain vitamins and minerals

Combining phentermine with Ozempic or any GLP-1 medication significantly increases cardiovascular risk (tachycardia, hypertension, arrhythmia) and is not supported by clinical evidence or FDA guidance

If the gain persists, check for new medications or medical causes

Efficacy of Liraglutide in overweight and obese women with PCOS: A randomized, double-blind, placebo-controlled study

Endocrinology 148: 49654973, 2007