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Over time, you lower your risk for diabetes, heart attack, stroke and pulmonary diseases. According to the American Cancer Society: 20 minutes: Your heart rate and blood pressure drop

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Much of this decline is attributed to tobacco policy efforts, including price increases, smoke-free air laws, and youth access restrictions, as well as mass media public education and prevention campaigns

Community-based initiatives, such as responsible beverage service training and social norms campaigns, can also contribute to reducing excessive drinking and promoting healthier behaviors

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