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If you smoke a pack of 20 cigarettes a day, you could save almost $15,000 a year

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Historically the prevalence of tobacco smoking has been significantly higher among Maori compared to people of European descent,[viii] and although smoking rates in the Maori community are declining, they remain significantly higher than the 5% smoking prevalence stipulated by Aotearoa New Zealands Smokefree 2025 goal

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Lifestyle Adjustments - Adopt healthy habits such as regular exercise, a balanced diet, and stress management techniques like mindfulness or deep breathing