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As stated above, the best choice is to quit tobacco and nicotine altogether

Currently China is the leader on the market (with over 2.5 million tons of tobacco grown yearly), followed by India and Brazil, while the US produces about 450 thousand tons of tobacco per year

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This drives ongoing smoking even among people who may desire to quit.11 Quitting smoking increases life expectancy and improves mental health and quality of life.12 , 13 Behavioural interventions to promote smoking cessation may include brief advice from a health care provider of a few minutes or less

If you have a persistent cough or change in a cough you've had for a while, breathlessness or any other symptom thats new for you or wont go away, its important that you tell your doctor about it