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This can not only affect a persons self-esteem but can also have a negative impact on their social and professional life

Folks are pretty pleased with it, said Jeff Graybill, a Penn State Extension educator

Learn more Five ways to quit smoking Other lifestyle changes to relieve GERD The following lifestyle changes maintain or achieve a moderate weight avoid foods and drinks that trigger or worsen GERD symptoms, which may include: use extra pillows or a soft wedge to raise the head and upper body by 6 to 8 inches when sleeping avoid eating at least 3 hoursbefore lying down Exposure to secondhand smoke can be harmful for people with GERD, as it can have similar effects to smoking

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Another installation I was taken out of a supervisor job for no other apparent reason but skin color

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