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Sleeping can also help so why not take a comfy pillow and an eye mask and try to catch some zs while you fly

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Its important to talk to healthcare professionals to find the best plan for each person

PMID 26781305

We also know that menthol allows for greater cell permeability, meaning that menthol cigarette smoke will penetrate cells much more efficiently than if theres no menthol in it. Gardiner said that by deeply penetrating cells, menthol smoke can more effectively disrupt the function of lungs, kidneys, and heart leading to increased long-term chronic health problems and death