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So, in effect, while you may not be reversing the life lost already, youre preventing further loss of life expectancy. In their paper, Jackson and her colleagues wrote that a person smoking 10 cigarettes per day who quits smoking on January 1 could prevent the loss of a full day of life by January 8

Because smoking is linked with risk factors for stroke such as high blood pressure and arterial damage, it significantly increases your likelihood of having a stroke

This could lead to stronger nicotine cravings and a higher likelihood of using additional nicotine products and experiencing nicotine addiction

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Sprinkle baking soda - Take a box and sprinkle it over literally every soft surface in the car