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Broader Health Impact : Beyond throat irritation, secondhand smoke can lead to airway inflammation, coughing, and increased risk of chronic respiratory conditions

Long-term dependence may be a problem with nicotine gum

After not giving a shit about it for a long time, now it feels important

During pregnancy, nicotine is toxic at lower doses and increases the risk of sudden infant death syndrome (SIDS) in breastfed infants

However, quitting smoking abruptly can be challenging

He also suggested seeking out healthier activities to fill the gap, such as walking or jogging, listening to a relaxing playlist, meditating or going to a yoga class