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Nicotine withdrawal can also cause other symptoms that affect emotions and various aspects of physical health

Expert Interview Connie Ramos

For others, it becomes one more device they stop using after a week

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Other Well-being Resources: Practicing mindfulness through meditation or yoga can help reduce anxiety, stress, and other triggers that encourage reaching for tobacco

Smoking can also disrupt the immune systems balance, which increases the likelihood of developing immune and autoimmune disorders