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A healthcare professional will evaluate the individual's physical and mental health, assessing any potential complications or underlying conditions

Less tobacco smoke and nicotine in your body may mean you can reduce your regular dosage

There are also FDA-approved pills including Varenicline (Chantix) and Bupropion (Zyban)

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NRT is the same thing as using the nicotine patch or chewing nicotine gum

"More needs to be done to reduce the addictiveness of cigarettes and increase the effectiveness of e-cigarettes for helping smokers switch completely to achieve a more substantial public health benefit." If you are interested in connecting with people online who have overcome or are currently struggling with health problems mentioned in this story, join USA TODAYs I Survived It Facebook support group.