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Choose based on the FDA-recommendation: If your goal is to step down and eventually quit nicotine: Do not exceed 20 mints per day

There is plenty of online information if you think you need to know more, but this should be enough to get you started

Disclaimer: While nicotine-free vapes may help reduce nicotine dependence, they do not necessarily help you quit vaping itself

For instance, light cigarettes may have less nicotine than regular cigarettes

Moderate Smokers (10-20 cigarettes/day) For moderate smokers, expect to take 12-20 puffs per session with 10-20 vaping sessions daily

But when a vape is illegal, it may contain a lot more e-liquid, and the strength per millilitre could be far higher than allowed