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So, if this isnt motivating enough to quit smoking, we wonder what is

Enjoy : Keep tissues and a small bin nearby, remain seated for a few minutes while the effects settle, and only sip water or herbal tea after about 10 minutes

The results were striking: Swedish men have some of the lowest rates of smoking related lung disease in Europe, despite high overall nicotine use

O., 3rd., Criqui, M., Fadl, Y

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According to the American Lung Association, if you are a smoker, live with a smoker, or are in a smoke-filled state where the percentage is very high, youre at a higher risk for the following: Respiratory infections (like bronchitis and pneumonia) Asthma (secondhand smoke is a risk factor for the development of asthma and can trigger attacks in those who already have it) Coughing, sore throats, sniffling, and sneezing Chronic coughing, phlegm, and wheezing Chest discomfort Lowered lung function Eye and nose irritation Severe and chronic heart disease Middle ear infections in children Sudden infant death syndrome (SIDS) Low birth weight or small size at birth for babies of women exposed to secondhand smoke during pregnancy Cancer Stroke Published by Medicaldaily.com