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Stop smoking : Try to stop smoking entirely to maximally reduce the harmful effects of smoking on body composition and muscle function For further help with stopping smoking please go to the following links: NHS quit smoking Steps to manage quitting from Smoke Free Locate a local stop smoking service References 1

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Tsuchiya M, Asada A, Kasahara E, Sato EF, Shindo M, Inoue M (2002) Smoking a single cigarette rapidly reduces combined concentrations of nitrate and nitrite and concentrations of antioxidants in plasma