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We dont recommend doing this, but if youre going to do it anyways, do it smartly

Whats the Buzz The Bee Healthy Blog How to Heal Lungs from Smoking Damage According to the Centers for Disease Control and Prevention (CDC), people who smoke are at a high risk of developing many chronic diseases, including chronic bronchitis, chronic obstructive pulmonary disease (COPD), high blood pressure , heart disease , diabetes , lung cancer, and other cancers

doi: 10.2165/00003088-199936060-00004 162

May be listening to some music, reading that book you have been meaning to finish, going for a walk in your favourite place or taking a long soak in the bath

Truth Initiative research, for example, has proven that participation in the EX Community, a thriving social community of current and former tobacco users, is a key driver of quitting success