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Research also shows e-cigarettes are far more effective than nicotine replacement therapies at helping smokers quit

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By stimulating specific points in the ear, practitioners can influence the release of neurotransmitters, such as dopamine and serotonin, which play a crucial role in nicotine addiction

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The smoke from cigarettes contains 7,000 hazardous chemicals which may lead to lung cancer, asthma, complications with diabetes and damage to your heart

What we found is that quitting is still associated with better brain outcomes but maintaining your weight may help preserve those benefits. The study looked at 32,802 middle-aged and older people without dementia at the start of the study