benefits of stopping tobacco use and Vaping: The Quitting, and Resources to Help — Healthy Acadia Health benefits of smoking cessation

And, current evidence proves that mind-body practices like yoga, meditation and guided imagery may help with quitting smoking

Many people who quit smoking will gain weight

However, all things considered, to do so is to potentially prolong your life.

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Of course, nothing worthwhile is easy

Withdrawal symptoms, including strong urges to smoke, sleep disturbances, difficulty concentrating, and general discomfort, are common and can be challenging to overcome