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One major study found that quitting before age 40 reduces your risk of dying early from a smoking-related disease by 90%

The prevalence was highest among young adults aged 18 to 25, with 6.7% reporting use, compared to 1.0% of adolescents aged 12 to 17 and 2.7% of adults aged 26 or older

It helps smokers understand their cravings and helps them find the best way to quit

Apart from nicotine, different medical studies have found tons of chemicals in cigarette smoke

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So if you want to keep those peepers looking sharp and vibrant, it might be time to kick that smoking habit to the curb