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Description
Begin with an e-liquid that matches your current level of nicotine dependence
Keep a quit smoking journal Write down your thoughts, feelings, and cravings to track progress and identify triggers
E-cigarettes may function like other FDA-approved nicotine replacement products (e.g., patches, gum), acting as a safe and effective means for helping cigarette smokers reduce their consumption or quit altogether
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10.1016/j.biopsych.2011.03.013 88
No, its not the same as the tar used on roads
