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In the short term: Nicotine will effect your mental health and sleep quality Your mental health suffers and you can experience increased levels of irritability and anxiety brought on by constant nicotine withdrawal Smoking effects the quality of your skin, hair and teeth Smoking effects your sports performance you wont be able to exercise as well or for as long Smoking can have negative health effects for people who are on the contraceptive pill (birth control pill) In the long term: Smokers lose around 10 or 15 years of their potential life span

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Smoking quiz: How much do you know about cigarettes

While some damage may be permanent, stopping smoking can prevent further deterioration and allow your skin to heal

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When hooked up to your battery, these devices send low voltage frequency to slowly dissolve these hardened crystals to free space on the lead plates within the battery