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The results show that while 50% of menthol smokers switched to smoking non-menthol cigarettes, almost a quarter (24%) of menthol cigarette smokers quit smoking altogether after a menthol ban

However, if you need a solution that you dont have to think about, the NicoDerm patch (which can be worn for 16 or 24 hours), pumps out nicotine steadily throughout the day and lowers the dosage gradually over days, to help reduce your cravings and withdrawal symptoms

Having a small fidget toy or another object to play with can help with the compulsion to reach for a cigarette

Some people may experience side effects from vaping, such as coughing or throat irritation

Granted, you're not holding smoke in your lungs as long as Notap's experiment does, but the final result is pretty grim

Menthol cigarettes are disproportionately used by young people, racial/ethnic minorities, and lower-income smokers