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These plans often incorporate a mix of strategies, such as nicotine replacement therapies like patches or gum, prescription medications, and behavioural counselling

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Stay Active Exercise, walking, or deep breathing can distract you and reduce nicotine cravings

You can use it as a whole-leaf wrap or as a shredded leaf in blends with cannabis, other tobacco leaves, or herbal leaves

A person can support their effort to quit by using relaxation techniques, staying well hydrated, and staying physically active.

Most men who try to do that, it feels like mansplaining a woman