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Joanne Sammer is a New Jersey-based business and financial writer.

Do the COVID QUIT

Heres how to stop receding gums from getting worse: Brush gently with a soft-bristled toothbrush Floss daily to remove plaque between teeth Switch to SLS-free toothpaste (gentler on gums) Quit smoking or chewing tobacco Treat teeth grinding with a nightguard Correct bite alignment if uneven pressure is present Visit your dentist every 6 months for professional cleanings Tip: Use the modified Bass technique for brushinghold the brush at a 45 angle to the gumline and make gentle circular motions

References The Arcview Group

Exercise Physical activity can help reduce cigarette cravings and relieve withdrawal symptoms as it releases endorphins (pleasure hormones) which make you feel good, reduce stress and give you the willpower to resist cigarettes

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