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If you're dual-using (both smoking and using pouches), start lower to avoid nicotine overconsumption

"While cigarettes are generally allowed, keep in mind that items like lighters and matches might have different rules," Neugarten pointed out

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Some nurses say they feel hypocritical giving patients face-to-face training on smoking cessation when they smoke themselves, but for nurses looking to quit this can be a valuable learning opportunity stop-smoking services are there to help nurses too

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For instance, the European Union no longer allows the sale of 10-cigarette packs because they could encourage smoking by lowering the cost of entry