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Printing the patterns: You will just need to print the file on A4 heavy paper at 100% on A4 paper

Getting enough rest can: Improve lung function Boost your immune response Help reduce inflammation Support clearer skin and more energy Sleep Tips for New Non-Smokers Stick to a consistent sleep schedule , even on weekends Avoid caffeine and screens at least an hour before bed Get natural light exposure during the day to support your internal clock Try melatonin or calming herbs (like chamomile) if recommended by your doctor Journal about cravings or stress before bed instead of holding onto them Conclusion Quitting smoking is toughbut sleep can be your secret weapon

Chloe Pantazi is an editorial assistant on Thrillist's travel team

Asean Intelligence Get insights into businesses across South-east Asia Get the free report Amendments to the Act were passed in Parliament in November last year

This means you wont be able to charge your phone inside of your carry-on bag or the overhead bins