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Seizing the opportunity: the future of tobacco control in Canada

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Some practical alternatives include: Using air purifiers in spaces where you vape to reduce environmental triggers Taking regular breaks outdoors for fresh air Staying well-hydrated, as both vaping and migraines can contribute to dehydration Practicing stress-reduction techniques like deep breathing or meditation If youre not ready to quit vaping completely, consider: Switching to vaping liquids with lower PG (propylene glycol) content Avoiding flavored e-liquids that might trigger sensitivities Establishing designated vaping times away from other known migraine triggers Using air-flow adjustments on your device to reduce vapor density Remember that complete cessation of vaping might be the most effective long-term solution for those experiencing vaping-related migraines, but this should be approached gradually and under medical supervision

For example, in a 2018 study of young adults, smoke-free policies in restaurants, bars, and workplaces were associated with a 24%-46% lower risk of having cardiovascular disease

Try a few in combination

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