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ALAINA A podcast where every episode is someone in a different part of the world sitting there telling you what is going on outside their window

Unlike running or cycling, swimming asks your heart to work hard while your body stays weightless and cool, which creates a unique combination of benefits

Taghavi S, et al
Over time, the body produces brown mucus or brown phlegm to expel these substances

After a few years, you reduce your risk of heart disease, cancer, and other diseases
